<aside> 💡 A co-founder’s life can be stressful. That’s why Camilla uses exercise to improve her physical and mental strength. She uses this page to keep track of her workouts, reps and more!

</aside>

↓ Click Add a new session to use Camilla’s workout template

July 25, 2022

Exercises

• [ ] Squats — 8 reps @ 150lb
• [ ] Walking lunges — 10 reps @ 20lb
• [ ] Plank — 5 minutes
• [ ] Torso twist — 12 reps

Running

• [ ] Warm up — 5 minutes
• [ ] 5 MPH — 2 minutes
• [ ] 3.5 MPH — 10% incline
• [ ] 5.5 MPH — 2 minutes
• [ ] Cool down — 5 minutes

July 24, 2022

Exercises

• [x] Bulgarian squats — 8 reps @ 45lb
• [x] Side lunges — 10 reps @ 20lb